Yoga For Everybody
Yoga For Everybody: Flowing with the breath at a gentle pace. The gentle flow will help to build...
Sweat with Ashtanga Yoga
Ashtanga is "Ashta + anga" in Sanskrit. "Ashta" means Eight and "Anga" is limbs so it means...
Sweat With Hatha Yoga
Yoga Hatha is authentic yoga practice wherein you hold the asanas for a longer period of time (for...
New To Yoga
Yoga is a natural way to stay healthy. New to yoga online class explains Yoga's origin, philosophy, and...
Vinyasa
Yoga works on so many levels- physical, mental and emotional. The bridge that connects these faculties is...
Chair Yoga
Despite reading the benefits of regular yoga practice, have you felt discouraged from trying it due to balance,...
Sun Salutation
Sun salutation for beginners is a combination of yoga poses and breathing exercises. In order to practice advanced...
Adaptive Yoga
Adaptive Yoga (Props supported) is a therapeutic class that can be enjoyed by anyone. People who suffer from...
Restorative Yoga
Restorative Yoga Yoga that integrates breath and body. In addition to using our bodies to deal with physical...