Yoga Hatha is authentic yoga practice wherein you hold the asanas for a longer period of time (for more breaths). You will notice the change from rigid/inflexible at the beginning to a lighter, more bendable and serene person by the end. Beginning with deep breathing, this class is for intermediate students.
As a hatha class involves stretching, releasing tension, and relaxing, it is a great counterpoint to a busy lifestyle or cardiovascular fitness routine. Learn various asanas (seated/standing/prone/supine postures). How do I hold this pose for 10 seconds?
Monday – 7.15 pm
