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Sweat With Hatha Yoga

Yoga Hatha is authentic yoga practice wherein you hold the asanas for a longer period of time (for more breaths). You will notice the change from rigid/inflexible at the beginning to a lighter, more bendable and serene person by the end. Beginning with deep breathing, this class is for intermediate students.

As a hatha class involves stretching, releasing tension, and relaxing, it is a great counterpoint to a busy lifestyle or cardiovascular fitness routine. Learn various asanas (seated/standing/prone/supine postures).  How do I hold this pose for 10 seconds?

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Monday – 7.15 pm

Class Information

 Next: October 10, 2022
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