Yoga Sudha was founded in 2017 to promote holistic health practices complementing our modern medicine. Our yoga teachers are key to bringing authenticity to our classes and to the health of our community, who are well certified and teach with passion. Recently we have had the pleasure to add online classes to take advantage of our teachers teaching from India, the country where Yoga originated 10,000 years ago.
Ayur Yogic cooking classes were introduced as a key component of holistic health that helps learn to include age old Indian spices that are medicinal and beneficial to health.
Our Travel & Learn component was founded in 2009 and continues under the umbrella of Yoga Sudha. Travel & Learn was created with a intention to promote integrated medicine. Broadening horizons that is brought back and shared in our local communities, promoting inner peace and joy.