Yoga is a natural way to stay healthy. New to yoga online class explains Yoga’s origin, philosophy, and history. As well as the 8 limbs of Yoga, we will introduce you to some terms used in yoga classes. We will focus on the breath (pranayama) and the poses (asanas) in this class, along with their health benefits. No matter what your body type, you can still do yoga! Yoga is a great way to stay healthy. It’s all about breathing and being mindful. As a result of this class, students will feel more comfortable attending our classes on time. Let’s breathe and move together. Namaste.
Yoga is a great way to maintain your composure and positive attitude. With yoga, you can learn from the comfort of your own home, or in the middle of a busy mall. To know how join to new to yoga online class.
href=”https://us02web.zoom.us/s/82453330929#success”>Click here for Zoom Class
Tuesday – 7.00 pm