Yoga is a natural way to stay healthy. New to yoga online class explains Yoga’s origin, philosophy, and history. As well as the 8 limbs of Yoga, we will introduce you to some terms used in yoga classes. We will focus on the breath (pranayama) and the poses (asanas) in this class, along with […]
Despite reading the benefits of regular yoga practice, have you felt discouraged from trying it due to balance, mobility or flexibility issues? Thus, chair yoga can achieve the same benefits by sitting down and doing a series of sun salutations. This will result in improved core strength, balance, and flexibility, while also calming your mind. […]
Adaptive Yoga (Props supported) is a therapeutic class that can be enjoyed by anyone. People who suffer from ailments, traumas, or any other health issues will especially benefit from this class. The class is restorative and you are assisted with props as you take time to get into your yoga poses with the teacher’s guidance. […]
Restorative Yoga
Yoga that integrates breath and body. In addition to using our bodies to deal with physical and mental tension, we will also be able to increase strength and flexibility during the gentle flow. A variety of props will be used to help our bodies and systems relax and recover. It is appropriate for stress, […]
