/Sudha Venkataraman

About Sudha Venkataraman

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So far Sudha Venkataraman has created 9 blog entries.

Rejuvenation Package

Say hello to the song and celebration within when one experiences the Rejuvenation Package.

In ancient India, holistic living was a way of life. People naturally understood the balance of nature and how the elements affected not just their physical health, but their mental well-being. It was understood that if they achieved harmony within […]

By | 2017-08-24T13:55:07+00:00 August 17th, 2017|Yoga Adventures Featured|0 Comments

Advaita made Simple with Richard Fabio | September 16 from 11:00 am – 3:00 pm

Jnana in Sanskrit means wisdom or knowledge. When we practice Jnana Yoga we study the wisdom or knowledge of who we are. In this workshop we will uncover the freedom and peaceful abidance already present inside through contemplative lecture, guided meditation, and simple movement practices.

By | 2017-08-23T17:57:01+00:00 August 9th, 2017|Workshops Featured|0 Comments

5 Indian Spices That Are Good For Your Health

Indian cuisine. It’s colorful, flavorful, and the spices are not only tasty—they come with a plethora of health benefits. These spices can be used in either sweet or savory dishes and they will leave your taste buds asking for more. Take a look at our list below for some common Indian spices and the medicinal […]

By | 2017-08-24T18:05:48+00:00 August 9th, 2017|Cooking|0 Comments

Ayur Yogic Cooking Class with Sudha Venkataraman

 July 20, 2019 from 1:00pm – 3:00pm

Location: First Christian Church – 200 Mountcastle Dr, Johnson City, TN – 37601


Yogic Cooking experience with Sudha. Yogic cooking is also called Satvik Cooking is a healthy vegetarian cooking not including garlic and onions.
Ayurveda is a sister science to Yoga which explains how certain foods categories can […]

By | 2019-05-29T18:22:33+00:00 August 9th, 2017|Cooking Featured|0 Comments