Cooking Featured

Ayur Cooking Class

Yogic/ Satvik Cooking experience with Sudha.
Ayurveda is a sister science to Yoga which explains how certain foods categories can effect our moods and change our personalities. Ayurvedic cooking divides the foods into three categories – Satvik, Rajasic and Tamasic foods.

Class will focus on teaching how to cook with various beneficial Indian spices […]