Ayur Yogic Cooking Class with Sudha Venkataraman

June 16, July 28, Aug 11, Sept 8, 2018 from 2:00pm – 6:00pm

Location: First Christain Church – 200 Mountcastle Dr, Johnson City, TN – 37601

Yogic Cooking, also called Satvik Cooking, is a healthy vegetarian cooking, not including garlic and onions.

Ayurveda is a sister science to Yoga which explains how certain foods categories can effect our moods and change our personalities. Ayurvedic cooking divides the foods into three categories – Satvik, Rajasic and Tamasic foods. According to Ayurveda onion is classified as a tamasic food and garlic is rajasic food because of heating qualities.

Class will focus on teaching how to cook with various beneficial Indian spices that is easy to digest and tasty to your palette and also understand the above categories of foods and its qualities.  Free giveaways at class, so don’t miss out on your giveaway!  Join Us!


Single Session: $80

By | 2018-06-26T11:42:53+00:00 August 9th, 2017|Cooking Featured|0 Comments