Ayur Cooking Class

Yogic/ Satvik Cooking experience with Sudha.
Ayurveda is a sister science to Yoga which explains how certain foods categories can effect our moods and change our personalities. Ayurvedic cooking divides the foods into three categories – Satvik, Rajasic and Tamasic foods.

Class will focus on teaching how to cook with various beneficial Indian spices that is easy to digest and tasty to your palette and also understand the above categories of foods and its qualities.

Your session includes all ingredients, hands on cooking and dinner for four.