I, Sugan Varshney introduce myself as a Health Coach, Yoga Ambassador and Therapist. I am passionate about yoga and meditation and the wonders it can do to the mankind, both in health and ill health. I want to bring about dynamic changes in the society, in the ways we look at yoga and understand it. I wish to solve health problems, through personal coaching, teaching & workshops. I have a rich and varied experience in the field of yoga, meditation and nutrition and can blend modern yogic principles with the classical principles of Yoga, Ayurveda and Naturopathy to get the best of EAST and WEST for preserving health & preventing diseases. One can also achieve sustainable weight loss, with a few lifestyle changes. Most people find they can eliminate their medications within a short timeframe and get back to vibrant health. My yoga sessions are designed to fit the needs of the individuals in each group. Most of the sessions are all levels and are suitable for almost anyone, even absolute beginners. I am sure each and every yoga class with me will leave you refreshed, re-energised and ready to deal with the harsh challenges of life.