- Eat at fixed times. If you do not feel hungry at meal time, fast until the next meal.
- Cook only as much as you can eat. Reheated food has very little vital energy left.
- Eat raw vegetables at least once a day. That prevents the blood from becoming too acidic.
- Eat slowly and enjoy your food. Chew your […]
Indian cuisine. It’s colorful, flavorful, and the spices are not only tasty—they come with a plethora of health benefits. These spices can be used in either sweet or savory dishes and they will leave your taste buds asking for more. Take a look at our list below for some common Indian spices and the medicinal […]